Services

Virtual Personalized Nutrition Counseling, Cooking Classes, and Grocery Store Tours Designed Just for You

Everyone has their own unique health concerns, body type, learning styles, health and personal history, life experience, and more, so why follow a prescriptive diet and lifestyle plan that has not been created with and for you? With personalized nutrition counseling, cooking classes and grocery store tours, I’ll work with you to create a healthy and sustainable way of eating and living that truly gets you where you want to go.

Virtual Personalized Nutrition Counseling

If you need someone to take the time to listen and help create a personal plan to get you where you want to go with your health, individualized counseling is for you. I use over 20 years of experience as a nutrition counselor, Registered Dietician and Certified Diabetes Care and Education Specialist, plus training in Intuitive Eating, Mind Body Nutrition and Eating Psychology to help my clients find their own unique diet and lifestyle strategies for wellness, health and even reversal of disease. My expertise is primarily with diabetes, pre-diabetes and gestational diabetes; hypertension, fatigue, chronic pain, cardiovascular disease, weight and digestion. I bring my love of food, cooking, counseling and teaching to every session and class and meet my clients right where they are in their journey.

Virtual Cooking Classes

If you need a little, or even a lot of help creating delicious meals that fit with your budget, tastes, and long term health and diet strategies, join me for a virtual cooking class in the comfort of your own home! We will create a menu together, I’ll send you a shopping list, and then we’ll cook ‘together’. I will guide you along the way and answer any questions that you have as we chop and stir and taste our way to a great meal. You can schedule a class just for yourself or invite others to join in their own kitchens. Cooking delicious and healthy meals has been a passion for most of my adult life, as has teaching others how to do the same. I work with easy-to-find and affordable ingredients as well as more eclectic recipes when clients wish to try new things and expand their palettes.

Virtual Grocery Store Tours

Adopting a new way of eating often entails spending a lot of time in the grocery store. You can speed your way up the learning curve with a virtual trip to the store with me! If your usual store is available in my community, we’ll go there together. You also might like exploring stores that are new to you, thus expanding your healthy ingredient and meal choices. We’ll connect on our phones via video and walk and talk our way through the aisles. A tour will help you find new products to try, and I’ll share what I like best with you as well. We’ll learn to read labels together and I promise you’ll spend a lot less time roaming the aisles once you know where to go, what to look for and which healthy products you know you like.


Thank you so much for helping me with my diet. I am now off of all medications, which was one of my goals, and my glucose, triglyceride and cholesterol levels are normal! The lifestyle and way of eating we created together is doable (and enjoyable!) for me and I feel much better, and even great, in my body.

MARY P.


Header photo by LUM3N on Unsplash