You have your own unique health concerns, body type, and personal history, so why follow a diet and lifestyle plan that has not been created with and for you? I use decades of clinical experience, plus training in mind body and intuitive nutrition strategies to help you create a way of eating and living that is sustainable, effective, joyful, and truly yours.
Brightly fragrant lemon thyme carpets the side of my garden in summer and, given its historic use as a treatment for and against respiratory ailments, may be a timely additive to my favorite lemonade (see recipe for soothing lemon balm lemonade in previous blog post). A passage from ‘A Modern Herbal’, by Mrs. M. Grieve,Continue reading “A ‘thymely’ twist to lemonade”