Sometimes, the sauce makes the meal!

A simple meal can be always be turned into something fabulous with just a simple sauce. For example, take this lovely green drizzle that I made with a giant bunch of #dill from the Prescott Farmers Market, fresh lemon juice, a small clove of garlic, olive oil and a little salt. This was SO yummy, we wantedContinue reading “Sometimes, the sauce makes the meal!”

What is Mind Body Nutrition?

Mind-Body​ ​Nutrition​​ ​is​ ​an​ ​exciting​ ​and​ ​timely​ ​new​ ​field​ ​that​ ​advances​ ​the​ ​practice​ ​of​ ​clinical nutrition​ ​by​ ​exploring​ ​the​ ​psychophysiology​ ​of​ ​how​ ​thoughts,​ ​feelings​ ​and​ ​beliefs​ ​impact nutritional​ ​metabolism​ ​and​ ​health.​ ​Originated​ ​by​ ​Marc​ ​David,​ ​Founder​ ​of​ ​the​​ ​Institute​ ​for​ ​the Psychology​ ​of​ ​Eating​,​ ​it​ ​goes​ ​far​ ​beyond​ ​classical​ ​nutrition​ ​by​ ​focusing​ ​on​ ​the​ ​fascinatingContinue reading “What is Mind Body Nutrition?”