The Metabolic Power of Slowing Down

To burn more calories, to lose weight, you need to move faster and work harder, right? Turns out, that’s not always true, especially if you are burning the candle at both ends and chronically rushing through your days. The high speed of life sets you up for being mentally and metabolically stressed out. After all,Continue reading “The Metabolic Power of Slowing Down”

What is Mind Body Nutrition?

Mind-Body​ ​Nutrition​​ ​is​ ​an​ ​exciting​ ​and​ ​timely​ ​new​ ​field​ ​that​ ​advances​ ​the​ ​practice​ ​of​ ​clinical nutrition​ ​by​ ​exploring​ ​the​ ​psychophysiology​ ​of​ ​how​ ​thoughts,​ ​feelings​ ​and​ ​beliefs​ ​impact nutritional​ ​metabolism​ ​and​ ​health.​ ​Originated​ ​by​ ​Marc​ ​David,​ ​Founder​ ​of​ ​the​​ ​Institute​ ​for​ ​the Psychology​ ​of​ ​Eating​,​ ​it​ ​goes​ ​far​ ​beyond​ ​classical​ ​nutrition​ ​by​ ​focusing​ ​on​ ​the​ ​fascinatingContinue reading “What is Mind Body Nutrition?”