To burn more calories, to lose weight, you need to move faster and work harder, right? Turns out, that’s not always true, especially if you are burning the candle at both ends and chronically rushing through your days. The high speed of life sets you up for being mentally and metabolically stressed out. After all,Continue reading “The Metabolic Power of Slowing Down”
Category Archives: Mind Body Nutrition
What is Mind Body Nutrition?
Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinatingContinue reading “What is Mind Body Nutrition?”