After attending the Reversing Heart Disease workshops for nearly two years, I have learned a tremendous amount from Rita and the other participants. Rita’s advice is backed by sound science and I always come home with new recipes and ideas. She has helped me navigate all of the diet recommendations out there for people with heart disease and helped me find the pattern of eating that works best for me. My labs are good, and I feel great. I always enjoy the talks Rita gives on food and nutrition because I find the subject kind of dry but she makes it really interesting and even fun! My husband feels he knows Rita because I am always quoting her! Thank you Rita!