Your Path to Greater Health and Wellness Starts Here
With Personalized Counseling, Intuitive Eating, Mind Body Nutrition Strategies, and a Gentle, Integrative Approach
WiseBody Nutrition is Unique
In a world where chronic illness is often treated with Band-Aid therapies, and where weight can be treated as a disease, I use decades of clinical experience, eating psychology, mindfulness, and intuitive eating strategies to help people with chronic health and lifelong dieting struggles find their way to greater wellness.
I work with individuals with diabetes and pre-diabetes, cardiovascular disease, high blood pressure, chronic pain, fatigue, and digestive issues as well as people who are simply tired of chronic dieting and yo-yo weight changes.
I help people with chronic illness get to a place of greater health and wellness, get off some or all of their meds, and help those at risk prevent chronic disease altogether.
My approach is gentle and integrative, as I take the time to listen, get to know my clients, and find sustainable solutions that truly work for them, for a lifetime.
“We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll get the results we’ve been looking for—and sooner than we expect.”Marc David
Founder of The Institute for Eating Psychology
What is Mind Body Nutrition?
Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
Photo by Artur Rutkowski on Unsplash